IFBB Pro League · Downtown Toronto · Online
You don't have to be a bodybuilder to train like one.
Personal training in Downtown Toronto, online coaching wherever you are, and posing coaching for athletes getting ready for the stage.
Meet your coach
Coaching should start with purpose.
I started bodybuilding to challenge myself, physically and mentally. Over time I became passionate about training, nutrition and transforming my body. What started as a hobby became my lifestyle, and then my business. I left my full-time job to follow that passion.
Becoming an IFBB Pro took years of hard work, competing, learning and improving. I faced setbacks, but I stayed consistent. Turning pro is one of my biggest achievements, along with everything I've built competing here in Toronto.
For me, it's bigger than a paycheque. It's about helping others see what they're capable of. This is my way of giving back, and I'm giving it 100%.
The approach
They change their plan too often instead of sticking with a structured program. Garret's coaching covers every part of the transformation, then adjusts as your body responds.
Who it's for People who are serious, coachable, consistent and willing to work hard, whether you're a beginner or experienced.
Coaching
Every client starts with a free assessment. Garret looks at where you are and what you want, then recommends the program that fits.
One-on-one sessions with Garret at Hone Fitness in Downtown Toronto. No gym membership needed. For beginners who want to learn it properly and for experienced lifters who have stopped progressing.
Anywhere · OnlineGarret as your coach, wherever you train. For people who can't make it to Toronto but want a pro writing their plan and holding them to it.
Competitors · In person & onlineFor competitors and first-timers preparing for a show. Judges score what you show them. Garret teaches you to present the physique you built.
Results
Fat lost, muscle built, strength up, confidence back. Every transformation matters, whether you compete or simply want to feel better.
Client transformation
25 pounds down with a plan built around his schedule. Consistency, discipline, progress.
Client progress · Bikini prep
Side-by-side check-ins from her prep with Garret: tighter waist, fuller glutes and hamstrings, and sharper shoulder and back detail from front, side and back.
Backstage
Garret has competed under the lights. He coaches from that experience, not from a textbook.
How it works
Answer a few questions about your goals, experience and schedule. It takes about two minutes.
Garret reaches out to book your free assessment: training, physique and goals, or posing.
He recommends the program that fits what you need. No pressure to sign up on the spot.
Train, check in and adjust. Progress you can see in the mirror and on the scale.
Apply
Garret takes on a limited number of clients so each one gets real attention. Tell him about yourself and he'll be in touch.
Garret reviews every application himself and will contact you on WhatsApp or Instagram to book your free assessment.
Questions
No. Most clients just want to look and feel better, get stronger, or finally stay consistent. You train with the same approach Garret uses for himself, adjusted to your level.
In-person sessions are at Hone Fitness in Downtown Toronto. You don't need your own membership. Gym access for your sessions is covered when you train with Garret.
Yes. The assessment lets Garret understand your goals and recommend the right program. It is not a free training package, and there's no obligation to sign up afterwards.
Yes. Online coaching gives you a personalized training and nutrition plan with regular check-ins, wherever you train. Posing coaching is also available online.
If you're thinking about your first show, start early. Posing takes weeks of practice to feel natural on stage, and the best time to begin is well before peak week.
Garret reads your answers and contacts you on WhatsApp or Instagram to book your assessment. After it, he recommends the program that fits.
Genetics Tribal
You don't have to be a bodybuilder to train like one. You just need the right plan, mindset and guidance. Your first step is a free assessment.