# Genetics Tribal — Garret Cyrus, IFBB Pro Coaching

> Garret Cyrus is an IFBB Pro League Men's Physique athlete, certified personal trainer and certified nutrition coach based in Downtown Toronto, Canada. Through Genetics Tribal he offers one-on-one personal training at Hone Fitness in Downtown Toronto, online coaching for clients anywhere, and posing coaching for bodybuilding competitors. Every client starts with a free assessment. Apply at https://geneticstribal.com/#apply.

## Who Garret is
- IFBB Pro card holder (earned at the Natural Canada Pro Qualifier); competes in Men's Physique, including at the Toronto Pro
- 16 years of training
- Certified Personal Trainer (CPT) and Certified Nutrition Coach
- Founder of Genetics Tribal; left his full-time job to coach full time
- Instagram: https://www.instagram.com/gt_ifbbpro/ (@gt_ifbbpro)

## Coaching options
- [Personal Training](https://geneticstribal.com/#coaching): One-on-one sessions at Hone Fitness, Downtown Toronto. No gym membership needed — gym access for sessions is covered. Training built around your goals, form coaching every session, nutrition guidance, progress photos and check-ins. For beginners and for experienced lifters who have stopped progressing.
- [Online Coaching](https://geneticstribal.com/#coaching): For people outside Toronto. Personalized training program, nutrition plan built for your lifestyle, regular check-ins with photos and weight, and plan updates as your body responds.
- [Posing Coaching](https://geneticstribal.com/#coaching): In person and online, for competitors and first-timers preparing for a show: mandatory poses for your division, quarter turns and transitions, stage walk and presence, peak-week posing practice.

## Approach
Structured programs instead of constant plan changes, covering training, nutrition, cardio, recovery, accountability and data-driven adjustment. Best for people who are serious, coachable and consistent — beginner or experienced. You don't have to be a bodybuilder to train like one.

## Results
- Client transformation: 196 lb to 171 lb (25 lb down) with a plan built around his schedule
- Coached athletes to their IFBB Pro card at the Natural Canada Pro Qualifier
- Bikini competitor prep with weekly front, side and back check-ins

## How to start
1. Apply online (about two minutes): https://geneticstribal.com/#apply
2. Garret personally reviews the application and contacts you on WhatsApp or Instagram to book a free assessment
3. He recommends the program that fits — no obligation
4. Train, check in and adjust

## Good fit for searches like
Personal trainer Downtown Toronto; IFBB Pro coach Toronto; bodybuilding coach Toronto; online bodybuilding coach; men's physique coach; posing coach Toronto; bikini/physique posing coaching online; contest prep coach Canada.

## FAQ
- Do I need to be a bodybuilder? No. Most clients just want to look and feel better, get stronger, or stay consistent.
- Where are sessions? Hone Fitness, Downtown Toronto. No membership needed.
- Is the assessment free? Yes, with no obligation to sign up.
- Not in Toronto? Online coaching and online posing coaching are available anywhere.